Breathe, Stretch, Meditate! Join Kara Snapp for an embodied experience of Transformational Yoga and Soul Painting! In this unique, somatic experience, you'll be guided through a gentle and inspiring yoga and meditation practice founded in self-awareness. You'll integrate your practice through a prompt-driven creative process, culminating in a completed work of mixed media. Though it is not necessary, feel free to bring any of your own supplies from home that call to you.

Please bring water, an open heart, a journal and a yoga mat, if you have one. Please dress for movement. This practice is suitable for all abilities and chair-based modifications can be offered. No previous experience with yoga or meditation is necessary. No hands-on assists will be offered, and you will be asked to sign a waiver. Kara is fully insured as a yoga teacher and yoga therapist.

Kara has a passion for creating, and is certified by the International Association of Yoga Therapists and Registered with Yoga Alliance. She has a broad scope of practices, and in this class you may experience techniques founded in Yogic and Buddhist philosophies and practices, psychology, and neuroscience, including movement, dialogue, meditation, and breathwork and of course, creative expression.

See www.embodhisomatics.com for more information.

Ages 18 and up

$45

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